3829: Red Light Toothbrush, Healing Happens in Layers, Alcohol & Brain Health, Lion's Breath Breathing
July 31, 2026
3829: Red Light Toothbrush, Healing Happens in Layers, Alcohol & Brain Health, Lion's Breath Breathing
July 31, 2026
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Red Light Toothbrush (product review)
- Healing Happens in Layers (tip of the week)
- Alcohol & Brain Health (research)
- Lion’s Breath Breathing (research)
For all the details tune in to today’s Cabral Concept 3829 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
Healing Happens in Layers:
Improving one area of your health can create a ripple effect throughout the body. Supporting digestion may improve energy, which can lead to better sleep, healthier hormone function, and improved overall well-being. Focus on consistent progress rather than trying to change everything at once.
Alcohol & Brain Health:
Research suggests that even moderate alcohol consumption may be associated with changes in brain volume, while higher intake appears to have greater effects. Alcohol can also impact REM sleep, cortisol, blood sugar, mood, and gut health—all factors that may influence long-term brain health.
Lion's Breath Breathing:
The popular claim that holding your tongue out for exactly 40 seconds reduces stress isn't supported by specific research. However, the underlying practice is similar to the traditional yoga technique "lion's breath," which involves extending the tongue, relaxing the jaw, and breathing slowly to help release tension in the face, neck, and shoulders.
