3786: How to Lower Your ApoB Heart Disease Risk

June 18, 2026

3786: How to Lower Your ApoB Heart Disease Risk

June 18, 2026

TT: How to Lower Your ApoB Heart Disease Risk

Are you worried about your cholesterol levels on your labs continuing to climb?

While conventional medicine bloodwork typically focuses on total cholesterol, LDL, and HDL, these markers don’t always provide a complete picture of cardiovascular risk.

The good news is there’s a more accurate marker called ApoB that can offer deeper insight. On today’s show, I want to break down what ApoB is, why it matters more than traditional cholesterol markers, and the 7 most effective ways you can naturally lower it.

Tune into today’s Cabral Concept 3786 to learn how to lower your ApoB naturally and support long-term heart health through simple, foundational lifestyle changes.

Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

How to Lower Your ApoB Heart Disease Risk
  • Improve Insulin Sensitivity
  • Increase Soluble Fiber Intake
  • Monitor Your Triglyceride Levels
  • Optimize Your Omega-6 to Omega-3 Ratio
  • Maintain a Healthy Body Fat Percentage
  • Prioritize Stress Management and Quality Sleep
  • Exercise Regularly

Links From This Episode

Resource Links

Dr. Cabral’s Most Popular Lab Tests