FR: The Disease Delusion, Food Journaling Made Easy, The Forgotten Exercise!

On this week’s Best of the Best I’m reviewing a book by the “Godfather” of Functional Medicine, a simple way to food journal (and only for a few days or weeks – not forever), and the “forgotten exercise” that’s being left out of almost every boot camp class, yoga, or bodyweight training program…

Don’t miss today’s #FridayReview!