3657: Motivation is Not Something You Ever Find
February 9, 2026
3657: Motivation is Not Something You Ever Find
February 9, 2026
MM:
So many of us set big goals in life, but we wait for the “perfect moment” to get started…
The truth is, that perfect moment rarely comes.
On today’s show, I break down why motivation isn’t a mood, it’s a skill you can build.
And action is what triggers it…
I’ll also explain how dopamine drives energy and ambition, not necessarily reward, and why taking small, consistent steps, even when you don’t feel ready, creates momentum that compounds over time.
Join me on Cabral Concept Episode 3657 to discover why motivation is not something you ever find and what you can do to start building it today.
Show Highlights & Big Takeaways
1. Motivation Follows Action, Not the Other Way Around:
Dopamine is released during pursuit, not reward. Starting, even when you don’t feel ready, is what creates motivation and energy to keep going.
2. Small Daily Steps Beat Big Bursts of Effort:
You don’t need to overhaul your life. Consistent 30-minute daily actions build momentum, reduce overwhelm, and make long-term goals achievable.
3. Track Progress, Not Outcomes:
Focus on showing up and doing the work, not immediate results. Rewarding effort trains your brain to see yourself as a goal achiever, and motivation naturally compounds.
