TT: Re-Configure Your Workouts for Better Results
Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting…
But, once you know the proven system for stacking the “big rock” movements first, you will be able to easily pick out the best-designed workouts or even create your own.
Check out today’s Cabral Concept as I show you how to “Re-Configure Your Workouts for Better Results!”
HouseCall: Hungry After Workouts, Knee Problems, Hard Gainer Problems?
After the last episode where we got into how to re-work your workouts to get better results, I want to answer today’s questions on:
Kimmy M: I seem to get very hungry after my workouts and can’t control my appetite what should I do?
Jim G: I tore my meniscus should I have surgery or try to rehab it?
Henry: I read if you have trouble gaining size you should really only focus on eating a lot and doing the big lifts – is this true?
Get those answers now, plus many more tips on today’s House Call!