3582: The Most Inflammatory Foods on the Planet
November 26, 2025
3582: The Most Inflammatory Foods on the Planet
November 26, 2025
WW:
Do you know which everyday choices might be quietly driving inflammation in your body?
On today’s show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies.
You’ll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness.
We’ll break down the top offenders and go over why moderation and individualized choices matter.
So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out.
Enjoy the show!
Show Highlights & Big Takeaways
Most Inflammatory Foods
1. Refined carbohydrates: Pastries, white bread, white flour products, sugary snacks 2. Sugar and sweetened beverages: Soda, energy drinks, sweet tea, fruit juices with added sugar 3. Processed meats: Bacon, sausage, deli meats (especially with nitrates and preservatives) 4. Red meat in excess: High amounts of conventional red meat can raise inflammation 5. Trans fats: Hydrogenated oils in packaged or fast foods 6. Fried foods: Foods fried at high heat that create oxidized compounds or acrylamides 7. High-fat dairy: Especially in large amounts 8. Heavy alcohol intake: Increases TNF-alpha and endotoxemia
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