Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
– Magnesium Oil (product review)
– Stair Climbing & Heart Health (research)
– Kiwis & Sleep Quality (research)
For all the details tune in to today’s Cabral Concept 3528 – Enjoy the show and let me know what you thought!
1. Magnesium Oil for Sleep
Applying magnesium oil before bed can help the body relax, improve deep and REM sleep quality, and support overall recovery, especially when combined with calming nutrients like Adrenal Soothe and full-spectrum magnesium.
2. Kiwis & Sleep Quality
Research shows that eating two kiwis one hour before bed helped people fall asleep 42% faster, increased total sleep time by about an hour, and reduced nighttime waking by 29%.
3. Stair Climbing & Heart Health
A study found that just 50 daily steps (about 5 flights of stairs) was associated with a 20% reduced risk of heart disease and stroke over 12 years, making it a simple but powerful longevity habit.
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”