Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
– Healthier Chocolate Alternatives (product review)
– Mini Movement “Snacks” (research)
– Birth Control & Cancer Risk (research)
For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought!
1. Mini Movement “Snacks”
Just 15 squats per hour can boost muscle metabolism by 29%, and a 2-minute walk every 30 minutes can increase muscle protein synthesis by 48%, helping regulate blood sugar and improve body composition.
2. Birth Control & Cancer Risk
Combined estrogen-progesterone birth control pills are classified as a Group 1 carcinogen, linked to higher risks of breast, cervical, and liver cancer, though they may reduce the risk of ovarian and endometrial cancer.
3. Healthier Chocolate Alternatives
Clean, minimally processed dark chocolate options like The Conscious Bar (made with cacao, dates, and cacao butter) can provide antioxidants, minerals, and a lower-glycemic treat compared to conventional chocolate.
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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