1. MCT Oil + Fiber Research
A study found that combining MCT oil (15g twice daily) with 30g of daily fiber significantly reduced rheumatoid arthritis symptoms. Alone, each had limited impact—but together, they improved gut health and lowered inflammation.

2. Curcumin Research
A meta-analysis of 15 clinical trials found that curcumin (500–1500mg daily) reduced joint pain and stiffness as effectively as NSAIDs like ibuprofen, without side effects like ulcers or kidney damage.

3. Finding the Root Cause
Many with autoimmune issues are told medication is their only option, but research shows diet, gut health, and plant-based anti-inflammatories can offer powerful support. These studies reveal it’s not about one magic pill, but the synergy of compounds—like fiber, MCT oil, and curcumin—that reduce inflammation by improving gut health. For best results, these tools should be layered into a root-cause protocol that includes diet, detox, and gut repair.