1. Taurine

Taurine is a sulfur-containing amino acid that supports detoxification, cardiovascular health, mitochondrial energy production, fat metabolism, eye health, and has calming, anti-anxiety effects. Recent research even links taurine deficiency to accelerated aging, impacting bone, muscle, brain, heart, and immune function.

2. Low-Carb Diets & Colon Cancer

A recent study from the University of Toronto, published in Nature Microbiology, found that combining a low-carb, low-fiber diet with a specific strain of E. coli significantly increased the risk of developing colon polyps. We often see E. coli present in the lab tests we run in our practice, and its important to be cautious with long-term low-carb, low-fiber diets, as they can negatively impact the gut microbiome

3. Omega-3 Supplements vs. Fish