1. Blue-Light Blocking Glasses

Blue-blocking glasses can help reduce eye strain and fatigue from prolonged screen time, especially when working on computers for several extra hours a day. They may also support clearer vision and help prevent early signs of eye aging by filtering out harmful blue light.

2. Walking & Back Pain

A 2024 study published in The Lancet found that walking for 30 minutes, five times a week significantly reduced the recurrence of low back pain in over 700 adults. Participants in the walking group remained pain-free nearly twice as long as those who received no intervention, making this simple routine both highly effective and cost-efficient.

3. Multivitamin & Cancer