Stephen Cabral

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Stephen Cabral

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024: How to Train Your Kids

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TT: How to Train Your Kids

Whether your a personal trainer or just a dedicated inquisitive parent, I’m going to discuss how to properly train youth athletes and kids of all ages for fun, sports, and healthy bodies!

Enjoy the show!

HouseCall: Creatine Review, Short Burst Workouts, My Favorite Unknown Exercise (024)

  1. Should I take creatine??
  2. Is doing one set per hour as effective as one daily workout?
  3. What’s your favorite exercise very few people know about?

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Show Highlights & Big Takeaways:

The Rebounder “Trampoline” we use at our fitness studio: 40″ Foldable Trampoline with Bar

Show Notes & Related Podcasts

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