TT: Make Faster Progress by Putting the Big Rocks in First

Find out how to get better results in your workout program by designing workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well…

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Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)

1. How do I get bigger or more toned arms?
2. Why do I need to walk 10,000 steps a day?
3. Should I do 2 workouts the next day if I miss a day?

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