There’s a lot of conflicting information when it comes to protein intake—should you go high or low?

Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation.

But what if there were a balanced approach that allows you to reap the benefits of both?

So on today’s Cabral Concept 3309, I’ll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts!