1. Nasal Breathing While Exercising

Try to keep your mouth closed while weightlifting or doing light, easy cardio, and consider using a nasal strip to enhance airflow. Nasal breathing helps increase oxygen intake, lower cortisol levels, boost nitric oxide production, and improve recovery.

2. Alcohol & Cancer

The U.S. Surgeon General released new information highlighting the link between alcohol consumption and increased cancer risk. The warning emphasizes the need for updated health labels and a reassessment of drinking guidelines, identifying alcohol as a preventable risk factor for at least seven types of cancer, including breast, liver, and throat cancers.

3. Alzheimer’s Treatment