1. Dehydration

Dehydration is more common than you might think, especially among the elderly. To find out how much water you need, take your weight, divide it in half, and aim to consume most of that amount earlier in the day. Studies show that even mild dehydration can contribute to anxiety, depression, and memory problems.

2. Hydrate Upon Waking

When you sleep, your body naturally loses water, leaving you dehydrated upon waking. To rehydrate, start your morning with a glass of water mixed with a squeeze of lime and a pinch of sea salt. I also like to add Daily Fruit and Vegetable Blend. Follow up with a nutrient-packed smoothie or oatmeal made with Daily Nutritional Support to restore your energy and bring your hydration levels back to 100%.

3. Rehydrate After Sweating