1. Steam Inhalation

Boil a large pot of water and add 2-3 drops of eucalyptus oil. Cover your head with a towel to create a pocket for the steam, and gently inhale (be cautious of the steam’s heat). This method helps clear nasal passages, relieves sinus pressure, and promotes drainage. It’s a calming and relaxing way to open up your sinuses.

2. Alcohol & Cancer

Cutting out alcohol can lower the risk of developing cancers such as oral, esophageal, and breast cancer. This is because reducing alcohol consumption decreases the production of acetaldehyde, a harmful substance linked to cancer development.

3. Daily Activity & Reduced Cancer Risk

New research suggests that just 4.5 minutes of vigorous daily activity, such as power walking or carrying groceries, can reduce the risk of some cancers by up to 32%. The study, which tracked over 22,000 non-exercisers for nearly seven years, found that short bursts of intense activity significantly lowered cancer risk.