Stephen Cabral

3090: Do You Struggle with Anxiety or Depression or Mood Swings?

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MM: Do You Struggle with Anxiety or Depression or Mood Swings?

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.

However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life.

So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think!

Show Highlights & Big Takeaways:

1. Gratitude

Gratitude can be challenging at first, but once you start practicing it, it can provide perspective. Gratitude helps to gain clarity and brings you back to the present moment.

2. Anxiety

Anxiety often involves overthinking future scenarios and dwelling on “what-if” situations that trigger worry about potential negative outcomes.

3. Depression

Depression revolves around dwelling on the past—feeling low, guilty, or ashamed. These thoughts from the past can prevent finding peace in the present and hinder hope for the future.

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