1. What is Leaky Gut

Leaky gut, or increased intestinal permeability, is a condition where the lining of the intestines becomes more permeable, allowing toxins and undigested food particles to enter the bloodstream.

2. What is Endotoxemia

Endotoxemia is a condition where endotoxins from toxins and bacteria enter the bloodstream, causing inflammation. This inflammatory response can lead to various serious health issues, including heart disease, diabetes, and Alzheimer’s.

3. Foods That Trigger Lipopolysaccharides

When released into the bloodstream, lipopolysaccharides can trigger a strong immune response and cause inflammation. Foods that contribute to this include high-fat foods, low-fiber foods, highly processed foods, high saturated fat, fried foods, alcohol, red meat, high-sugar foods, artificial sweeteners, processed meats, fast food, sugary beverages, refined grains, margarine, shortening, and more.