Stephen Cabral

3041: “The 5-Minute Rule” Really Will Change Your Life

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MM: “The 5-Minute Rule” Really Will Change Your Life

Every day doesn’t always go as planned…

We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.

So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.

Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!

Show Highlights & Big Takeaways:

1. What is The 5-Minute Rule

The 5-minute rule encourages starting a task for just five minutes. If after 5 minutes you still don’t want to complete the task, you can stop.

2. Why is The 5-Minute Rule Important

Psychology shows that starting is the hardest part. Oftentimes, after we get started, we wish to continue. This rule helps ensure our feelings and emotions don’t hinder meaningful progress.

3. Just Get Started

Life often doesn’t go as planned, and our goals can get pushed aside for other priorities. Take at least 5 minutes a day to continue to work towards your goal!

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