1. GLP-1 Drugs

GLP-1 drugs are a class of medications that mimic the hormone glucagon-like peptide-1, which helps regulate blood sugar levels by enhancing insulin secretion, slowing gastric emptying, and providing appetite suppression.

2. Natural Ways to Balance the Body

While these medications have been effective for some people, they are not without side effects. I recommend trying natural methods first: focus on optimizing your metabolism, balancing your hormones, and using natural, whole foods before considering medication.

3. Foods That Can Mimic Ozempic and GLP Medications

1. 1. Olive oil
   2. Healthy fats like avocado, walnuts, macadamia nuts, and chia seeds
   3. Proteins such as eggs, and legumes
   4. Fermentable fibers such as oats and rye
   5. Berries
   6. Apple cider vinegar