TWT:
Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight.
Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…
Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation.
Join me on today’s Cabral Concept 3035 to take this quiz and find out if you need to supplement with vitamin D. Enjoy the show and let me know your thoughts!