1. Biological Age

Understanding your biological age provides a baseline for understanding how inflammation and oxidative stress impact your body. Focus on one test and strive to enhance it every quarter, six months, or year, steadily improving over time.

2. Babysitting & Aging

Research shows that babysitting your grandkids can improve your lifespan. At the end of a 20-year study, individuals who participated in babysitting their grandchildren experienced mortality rates 37 percent lower than those who did not.

3. Childhood Diet

A new study shows that changes in diet and exercise during childhood can impact the gut microbiome. This study suggests that diet, exercise, and genetic factors during our youth can shape the adult microbiome and potentially impact overall health.