1. Red Light & Blood Glucose Levels

A new study reveals that exposure to red light can boost energy production in mitochondria, leading to decreased blood glucose levels and reduced glucose spikes after meals.

2. Lung Cancer Pill

Research shows that a drug typically used for advanced lung cancer is effective in earlier stages of the disease. This suggests that the drug could potentially reduce the risk of death by about half over five years.

3. 80/20 Rule

You might be pushing your body too hard in your workouts. Following the 80/20 rule is a good way to ensure you’re getting maximum benefits without burning out. Aim for 80% of your workouts to be in zone 2 cardio and 20% in zone 4 or 5.