1. Fixed vs. Growth Mindset

A fixed mindset is the belief that one’s abilities and intelligence are static and cannot be changed, leading to a reluctance to embrace challenges. In contrast, a growth mindset is the belief that abilities and intelligence can be developed and improved through effort and learning, leading to a willingness to take on challenges and persevere.

2. CBD Update

We’ve discussed CBD for a while, and I’ve consistently supported it. For a long time, it was challenging to ship in various states in the US, but I’m pleased to announce that it is now available in 6 out of 8 states where it was previously unavailable for shipping.

3. Recovering From Workout

I recently listened to an interview about workout recovery that I wanted to share with you. It aligns with what I’ve been teaching in High Performance Health, emphasizing the immediate benefits of transitioning from an anaerobic state after an intense workout to the parasympathetic state. Personally, I’ve found that lying down on a PEMF mat for 5-10 minutes, combined with 3-10 minutes of box breathing, accelerates the body’s shift to the parasympathetic nervous system and enhances the recovery process.