2791: Does Intermittent Fasting Beat Calorie Counting?

September 27, 2023

2791: Does Intermittent Fasting Beat Calorie Counting?

September 27, 2023

WW: Does Intermittent Fasting Beat Calorie Counting?

Intermittent fasting is one of the best things you can do for your overall health and well-being.

However, when it comes to weight loss, how does it compare to calorie restriction?

On today’s show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.

So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are – Enjoy the show, and feel free to share your insights!

Show Highlights & Big Takeaways

1. What Was The Study

This study investigates the effectiveness of intermittent fasting versus caloric restriction for weight loss and maintenance over a one-year period. The study was divided into three groups: a time-restricted eating group, a calorie-counting group (which aimed to reduce daily calorie intake by 25%), and a control group.

2. What Did The Study Show

The study found that both the time-restricted eating and calorie-counting groups experienced weight loss, with the former losing an average of about 10 pounds more than the control group. Importantly, the time-restricted eating group achieved this weight loss without explicitly counting calories.

3. What We Use in Practice

I believe that any health-based system should incorporate some form of intermittent fasting. In our practice, we recommend a daily fasting period from 6 pm to 8 am. Additionally, we advise periodic longer fasts on a weekly, quarterly, and yearly basis to support overall well-being.