1. Exercise & Prostate Cancer

A study found that men with prostate cancer who engaged in a 12-week exercise program had significantly higher levels of myokines in their blood. Myokines have the potential to suppress tumor growth and trigger various anti-cancer processes in the body. Additional research shows that just one vigorous workout on a stationary bike can lead to an acute elevation of myokines which could suppress tumor growth by up to 17%.

2. Longevity Gene

Researchers have successfully transferred a longevity gene from naked mole rats to mice, resulting in improved health and an extension of the mice’s lifespan. 

3. Chocolate Chips

I’ve often struggled with consuming dark chocolate due to histamine issues but through my personal research, I’ve discovered that I can enjoy 100% pure dark chocolate if it doesn’t contain sugar. I’ve explored various choices and found the healthiest chocolate chips available to anyone!