1. Cardiovascular Health & Sleep

A recent study examined the relationship between cardiovascular health and sleep, assessing various biomarkers. The findings revealed that insufficient sleep led to an increase in resting heart rate and blood pressure. The study also showed that when participants made up for lost sleep over a period of 2 days both resting heart rate and blood pressure did not return to normal levels. 

2. Mother’s Diet & Brain Health

Research shows that a mother’s diet, specifically the consumption of apples and herbs, can influence not only her child’s brain development but also impact her grandchildren’s brains. .

3. B-17 & Cancer

Amygdalin (Vitamin B-17) is a naturally occurring vitamin found in apricot kernels.  Amygdalin is thought to be able to kill cancer cells by converting into hydrogen cyanide when it comes into contact with an enzyme called beta-glucosidase. Cancer cells are thought to have higher levels of beta-glucosidase compared to normal cells.