1. First Principles

First principle thinking allows us to keep an open mind and ask questions. We can’t continue to silence people who seek answers and don’t take things at face value.

2. Air Quality

I consider clean water, clean food, and clean air to be foundational principles when it comes to wellness. Using a good air quality meter can help you understand what is in the air you breathe and if any changes need to be made.

3. Erythritol & Heart Attack

Erythritol is a zero-calorie artificial sweetener. New research shows that if the blood level of erythritol was in the top 25% compared to the bottom 25% there was twice the risk for a cardiovascular event.  While I don’t advise using erythritol I do want to point out that this study did not take into account that erythritol rises in people with metabolic dysfunction and the subjects used in the study were generally older and unhealthier then most.