1. PCOS & Vitamin D3

PCOS deals with imbalanced hormone levels, blood sugar dysregulation, adrenal-based issues, and low vitamin d. Vitamin D helps to improve overall insulin sensitivity, helps with glucose levels, and balances levels of inflammation. 

2. Influenza & Vitamin D3

A study was performed with healthcare workers and the results showed that 5000IU of Vitamin D3 daily reduced influenza-like illness.

3. Ovarian Cancer & Vitamin D3

New research shows that Vitamin D3 works to block a pathway that is associated with Ovarian cancer.

> Totem: The Feel Good Game (product review)

> Better Me: The Game of Growth (product review)

>  The Mountain is You (book review)

> Podcast on Co-Factors That Boost Vitamin D3

> Podcast on Vitamin D Foods

> Interview with Elliot Roe

> PCOS Physiopathology and Vitamin D Deficiency (research)

> Vitamin D3 Supplementation at 5000 IU Daily for the Prevention of Influenza-like Illness in Healthcare Workers (research)

> Peritoneal restoration by repurposing vitamin D inhibits ovarian cancer dissemination via blockade of the TGF-β1/thrombospondin-1 axis (research)

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