1. Small Daily Cheats

Many people feel that being able to have something small on a daily basis helps them to not feel deprived of their favorite things.  However, a daily cheat will spike blood sugar and cause inflammation on a daily basis.

2. Once a Week

A once-a-week cheat provides you with a larger meal. This meal will cause a larger spike in blood sugar inflammation, but it only occurs once a week.

3. My Opinion

While I encourage you to do what is best for you, I prefer the once-weekly cheat. I like that I can plan on the reaction that will occur in my body for that day and then get myself back to stable the next day.