1. Subconscious Programming

When we are young, we develop a worldview that continues into adulthood. We are able to reframe these thoughts through an emotionally charged event or consistent repetition of a desired belief.

2. Past & Future

Many of us replay these programs over and over without knowing how to escape them. We then focus on the past and what we wish we could have done differently or we’re worried about the future, we miss the present moment.

3. Be Present

If we stop and ask ourselves ’What if this was the last time…” it can help us to reframe our situation and look at the present with a better perspective. We allow ourselves to truly enjoy what is going on around us, be grateful for this moment, and engage with others at a deeper level.