2421: The Top 20 Reasons to Detox

September 22, 2022

2421: The Top 20 Reasons to Detox

September 22, 2022

TT: The Top 20 Reasons to Detox

There are over 100,000 man-made chemicals in the environment…

Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume.

And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us…

What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis…

So, on today’s #CabralConcept 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life – Enjoy the show, and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Food

Fruits and vegetables are important in helping the body detox. Aim for 7-9 fruits and vegetables per day and choose organic, clean produce when possible.

2. Hydration

Hydration is essential to help flush toxins from the body. Our water sources contain numerous toxins so finding a good water filter is helpful.

3. Sweat

Your skin is the largest organ on the body. Sweating out toxins allows your kidney and liver to do less work.