1. Herb of The Week

Kava Kava is clinically proven to reduce stress and anxiety. Additional studies show that Kava can be beneficial in reducing pain, protecting the nervous system from damage, helping with sleep and may reduce the risk of cancer.

2. Height & Cardiovascular Risk

A new study shows that people who are taller have a lesser chance for higher cholesterol and higher blood pressure, however, taller height can also be an indication of increased risk for cardiovascular issues such as heart attack risk (non-cholesterol based).

3. Antibiotics & Athletic Performance

A new study shows a connection between antibiotics and motivation and endurance in athletes. While antibiotics can be necessary for life-saving measures, they can also kill off good bacteria and mitochondria that are essential for the proper functioning of the energy system.