2265: Sneaky Words for Sugar on Food Labels

TWT: Sneaky Words for Sugar on Food Labels

Did you know there are more than 50 ways to write “sugar” on a food label?

Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar…

On today’s show, I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you’ll learn an easy way to identify sneaky words for sugar on food labels…

Tune into today’s #CabralConcept 2265 for all the details – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Sugar Names Food List by Elizabeth Brown 

Anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid fructose, malt syrup, maple syrup, molasses, pancake syrup, raw sugar, sugar, syrup, white sugar, carbitol, concentrated fruit juice, corn sweetener, diglycerides, disaccharides, evaporated cane juice, erythritol, Florida crystals, fructooligosaccharides, galactose, glucitol, glucoamine, hexitol, inversol, isomalt, maltodextrin, malted barley, malts, mannitol, nectars, pentose, raisin syrup, ribose rice syrup, rice malt, rice syrup solids, sorbitol, sorghum, sucanat, sucanet, xylitol and zylose.

Show Notes & Related Podcasts

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