1. Unplug

It’s been said before, but it’s worth repeating, you must remove yourself from both online and offline distractions that are causing you chronic worry, stress, and anxiety.

2. Take a Sabbatical

One of my earliest MM podcasts was on taking a 3-week break from the people (even family) that are inflicting you stress (conscious or unconscious) – After the 21 days, you can evaluate how much you will allow them back into your mind.

3. It Gets Better

In time while doing this mind detox work you will find that social media and the world around you no longer seem to bother you in the way they once did… this is the place you’re looking to find because at that point you are able to control your own thoughts and feelings at will.