Stephen Cabral

Start Here

Stephen Cabral

Start Here

2225: Fixing Your Macros To Balance Your Blood Sugar

SUBSCRIBE NOW

TT: Fixing Your Macros To Balance Your Blood Sugar

There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals…

That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…

So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar – Enjoy the show and let me know if you have any questions in the comments!

Show Highlights & Big Takeaways:

1. Carbs

Carbohydrates typically have the sharpest effect on glucose spikes but you’ll usually come down quickly after a high carb meal as well.

2. Fat

Fats allow for a slow and steady small rise in glucose levels compared to the other 2 macros.

3. Protein

Protein enables you to maintain better blood sugar levels while only allowing for a small rise in most cases (based on quantity) after each meal.

Show Notes & Related Podcasts

> Find an IHP Coach in Your Area

> Podcast Review on CGM

> Podcast on Wearing a CGM for a Month

> Nutrisense Use Code CABRAL25 for $25 off

> Podcast on How to Transition Off a Low Carb Diet

> Podcast on Food Combining

> Association between dietary meat consumption and incident type 2 diabetes: the EPIC-InterAct study (research)

> Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women (research)

> Protein: metabolism and effect on blood glucose levels (research)

> A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes (research)

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/22327313/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join Over 100,000 Community Members For Exclusive Updates

Stephen Cabral

Facebook Twitter Youtube Instagram
Start Here
Resources
Most Popular
Learn More
© 2023 STEPHENCABRAL.COM