1. Herb of the Week

Grape Seed Extract is a powerful antioxidant that is high in phenolic acid and oligomeric proanthocyanidin. GSE is used as a natural way to reduce oxidative free radicals and improve cardiovascular functions and overall circulation.

2. Fruits, Veggies & Mood

Most adults are not getting enough fruits and vegetables. Multiple studies show that not only are they not getting the recommended amounts but the lack of fruits and vegetables in their diets has a direct impact on their mental health.

3. Exercise & Health Insurance

A recent study shows that continued exercise from adolescence into adulthood reduces the overall cost of the individual’s health insurance.  Those that did not exercise regularly in their youth, can still see cost benefits if they begin a regular exercise routine as an adult.