2177: Ayubowan Membership, Herb of The Week, Triggers, 7,000 Steps, Children Vegan Diets

January 21, 2022

2177: Ayubowan Membership, Herb of The Week, Triggers, 7,000 Steps, Children Vegan Diets

January 21, 2022

FR: Ayubowan Membership, Herb of The Week, Triggers, 7,000 Steps, Children Vegan Diets

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including these topics:

Introducing the Ayubowan Membership!
Herb of The Week: Stinging Nettles
Triggers (book review)
7,000 Steps (research)
Vegan Diets & Children’s Deficiencies (research)

For all the details tune into today’s #CabralConcept 2177 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. 7,000 Steps

Research shows that walking 7,000 steps a day can drastically reduce the risk of all-cause mortality. Studies show that getting your steps in can show a 50-70% reduction in risk.

2. Stinging Nettle

Stinging nettle is a great herb used to help relieve allergy symptoms and may help reduce inflammation. Stinging nettles are also high in vitamins and minerals and antioxidants.

3. Vegan Diets

Research shows that a Vegan diet for children can result in lower levels of vitamin D, lower levels of vitamin A, B-12, and Omega-3. If you follow a vegan diet consider supplementation to ensure these daily requirements are met.