1. Take Stock

It’s not actually possible to know whether or not exercise would be good for your immune system until you know what your current baseline exercise program is.

2. Establish Tolerance

The next step to assessing how to give yourself an immune boost to understand what amount of exercise is too much for your body where you become tired and sore the next day.

3. Tip the Scales

In time, by following a graduated exercise program, you can begin to increase your exercise amount and intensity and thereby enjoy more benefits while not having to worry about lowering your immune system.

> Evaluation of immune response after moderate and overtraining exercise in wistar rat (research)

> All Training Thursday Podcast Episodes

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