1. Adrenal Fatigue is Real

20 years ago doctors would laugh at adrenal fatigue diagnosis unless you had full-blown Addison’s disease (which I did). Now we know it does exist on a spectrum.

2. Adrenal Fatigue = HPA Axis Dysfunction

Technically your adrenals are fatigued, but rather the signals from your brain are now enabling your adrenals to produce the proper amount of hormones/neurotransmitters due to burnout

3. The First Step

The first step is to figure out what level of adrenal fatigue/maladaptation has taken place through at-home lab testing and then you can customize a plan to rebalance your body and brain