1. CBD & Pain

People using CBD-based products might have a higher pain tolerance. It is important to tell your anesthesiologist if you are a regular user because you maybe need more anesthesia during surgery.

2. Mold & Plants

Mold spores on plants could circulate in the air. To prevent mold growth make sure to not overwater, keep them in appropriate sized pots, remove dead leaves and ensure good air flow. Sprinkling cinnamon on the soil can also help to prevent mold growth. 

3. Heart Rate App

Understand your Heart Rate while resting, walking and exercising using the free Heart Rate Light App.

> Heart Rate Light App

> Podcast Interview with Dr. Nicole LePera

> Dr. Nicole LePera on Instagram

> No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

> Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice by Susan McConnell

> Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World by Deirdre Fay

> Inner Bonding: Becoming a Loving Adult to Your Inner Child by Margaret Paul

> Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS By Jay Earley

> Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa

> Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

> Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson

> Cannabis use prompts need for more anesthesia during surgery, increases pain and postoperative opioid use (research)

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