1. Resistance Training

Nutrition and Exercise are the 2 most important factors in body transformation. 3 20-minute resistance training workouts per week will provide not only transformative results but also help regulate blood sugar and metabolism.

2. Green Tea

 Green Tea contains properties called catechins that can help to reduce blood pressure and relax blood vessels.

3. Evolutionary Discovery

A new fossil, titled “Dragon Man” has been discovered. Researchers believe this discovery may be considered the closest relative to the modern human.