Stephen Cabral

1971: The 9 Big Benefits of Vitamin B6 (Move Over B12 & Folate)

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TWT: The 9 Big Benefits of Vitamin B6 (Move Over B12 & Folate)

Everyone is always talking about the benefits of vitamin B12 and folate, but there’s another B-vitamin that is just as valuable (and even more so in many cases)…

If you’ve been looking to improve your mood, energy, sleep, or healthy inflammatory levels you’ll absolutely want to learn more about this little talked about vitamin in the B-complex family…

So for all the details, check out today’s #CabralConcept 1971 for the 9 big benefits of Vitamin B6 – Enjoy the show and let me know what you thought below!

Show Highlights & Big Takeaways:

1. Heart Health

Looking to improve your homocysteine and arterial inflammation? Yes, taking B12 and B9 can help, but don’t overlook the synergistic benefits of Vitamin B6.

2. Brain Health

Worried about Alzheimer’s? Clinical studies have shown that vitamin B6 may just help with balancing healthy inflammation in the body and brain. 

3. Mood Health

Did you know that in order to synthesize the happy neurotransmitter serotonin that you need vitamin B6? If you’re low on B6 it could lead to less serotonin and a lower mood and greater PMS symptoms as well. 

Show Notes & Related Podcasts

> Complete Candida, Metabolic & Vitamins Test

3 Part Podcast Series on Alzheimer’s

> The Cabral Concept 728: The 14 Measurable Risk Factors for Alzheimer’s

> The Cabral Concept 732: The 5 Proven Ways to Prevent Alzheimer’s and Brain-Based Dis-eases

> The Cabral Concept 746: How to Halt & Reverse Alzheimer’s & Brain-Based Diseases

> Vitamin B(6) supplementation improves pro-inflammatory responses in patients with rheumatoid arthritis (research)

> Effects of vitamin B-6 on (n-3) polyunsaturated fatty acid metabolism (research)

> Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies (research)

> Effect of homocysteine-lowering treatment with folic acid plus vitamin B6 on progression of subclinical atherosclerosis: a randomised, placebo-controlled trial (research)

> Low pyridoxal 5′-phosphate is associated with increased risk of coronary artery disease (research)

> Preventing Alzheimer’s disease-related gray matter atrophy by B-vitamin treatment (research)

> Pyridoxine for nausea and vomiting of pregnancy: a randomized, double-blind, placebo-controlled trial (research)

> Pyridoxine (vitamin B6) and the premenstrual syndrome: a randomized crossover trial (research)

> A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study (research)

> Vitamin B6 deficiency and anemia in pregnancy (research)

> Vitamin B6 is associated with depressive symptomatology in Massachusetts elders (research)

> Improvement of oral glucose tolerance in gestational diabetes by pyridoxine (research)

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