Stephen Cabral

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Stephen Cabral

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1609: The Top 15 Most Hydrating Foods

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TT: The Top 15 Most Hydrating Foods

In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst…

And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)…

That’s why on today’s #CabralConcept 1609 I’d like to share with you my top 15 hydrating foods – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

List of Hydrating Foods

  1. Lettuce: 96%
  2. Cucumbers: 95%
  3. Celery: 95%
  4. Blueberries: 95%
  5. Pineapple: 95%
  6. Radishes: 95%
  7. Tomatoes: 94%
  8. Zucchini: 94%
  9. Bell Peppers: 92%
  10. Watermelon: 92%
  11. Cauliflower: 92%
  12. Cabbage: 92%
  13. Strawberries: 91%
  14. Grapefruit: 91%
  15. Cantaloupe: 90%

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