What Worked 5 Years Ago May Not Work Today:

What worked for you five or ten years ago may need adjusting. Changes in sleep, stress, activity, and health history can influence your needs, making it important to reassess your routine as life changes.

Strength Training & Brain Age:

Research on resistance training found improvements in measures of brain aging. Both moderate and heavier training showed benefits, adding to the reasons to make strength training a consistent part of your routine.

Intermittent Fasting & Weight Loss:

A study on intermittent fasting found greater weight loss and changes in inflammation among participants following a 10-hour eating window. The findings suggest that meal timing may be a useful tool alongside nutrition quality and an individualized health plan.

Randomized controlled trial of resistance exercise and brain aging clocks - PubMed

Time-Restricted Eating Promotes Weight Loss and Favorable Changes in Adipose in Obesity: The TREAD Randomized Control Trial - PubMed

Ferritin At-Home Lab Test

• Get a FREE Copy of Stephen Cabral’s book, the Rain Barrel Effect
• Join Our Online Community (Free Q&A Facebook support group!)
• Stephen Cabral’s Personal Resource Page
• Apply to Stephen Cabral’s Private Practice 
• Become an IHP Certified Health Coach by Stephen Cabral

• Complete Minerals & Metals Test
• Complete Candida, Metabolic & Vitamins Test
• Complete Stress, Mood & Metabolism Test
• Complete Stress, Sleep & Hormones Test
• Complete Food Sensitivity Test
• Complete Omega-3 & Inflammation Test
• Complete Gut Bacteria & Parasite Test
• Comprehensive “Big 5” Lab Tests
• View all Functional Medicine lab tests