Comparison Creates Confusion:

Everyone has different genetics, stress levels, sleep, health history, and circumstances. Instead of comparing yourself to others, focus on becoming 1% better than you were yesterday.

Strength Training & Longevity:

Research suggests that 90–120 minutes of strength training per week, combined with regular aerobic activity, can provide significant health and longevity benefits. Consistency matters more than doing extreme amounts of exercise.

Developments in Aging Science:

Researchers are studying ways to improve the body's ability to clear damaged proteins and cellular debris. Early research in animals involving compounds such as IU1 and AP2A1 may provide clues about how aging could eventually be slowed or reversed, but these findings are still far from being proven in humans.

Pharmacological inhibition of USP14 delays proteostasis-associated aging in a proteasome-dependent but foxo-independent manner - PubMed

AP2A1 modulates cell states between senescence and rejuvenation - PubMed

Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity - PMC

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