Increase Your Energy:

Your energy works much like a bank account: some activities make deposits, while others create withdrawals. If you're constantly giving energy out without taking time to recharge, eventually you'll run into a deficit.

Microplastics & Coffee Cups:

Research has found that disposable paper coffee cups can release microplastic particles from their polyethylene lining when exposed to hot liquids. One study found roughly 25,000 micron-sized particles in hot water after 15 minutes.

Multivitamins & Brain Health:

Recent research suggests that daily multivitamin use may provide modest benefits for cognitive function and certain measures of biological aging. One study found improvements in global cognition and episodic memory, while newer research found slower changes on some epigenetic aging measures.

Microplastics and other harmful substances released from disposable paper cups into hot water - PubMed

Effects of daily multivitamin–multimineral and cocoa extract supplementation on epigenetic aging clocks in the COSMOS randomized clinical trial | Nature Medicine

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