3843: Organic Instant Coffee, The Best Diet, Cannabis Use & ED Risk, Berberine & Insulin Resistance
August 14, 2026
3843: Organic Instant Coffee, The Best Diet, Cannabis Use & ED Risk, Berberine & Insulin Resistance
August 14, 2026
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Organic Instant Coffee (product review)
- The Best Diet Is the One Your Body Can Sustain (tip of the week)
- Cannabis Use & ED Risk (research)
- Berberine & Insulin Resistance (research)
For all the details tune in to today’s Cabral Concept 3843 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
The Best Diet Is the One Your Body Can Sustain:
The best nutrition plan starts with a strong foundation that supports human health, plenty of colorful fruits and vegetables, adequate fiber, quality protein, and healthy fats. From there, it should be customized based on individual needs, genetics, activity levels, and how well your body responds. The most effective diet is the one that supports your health and that you can maintain long term.
Cannabis Use & ED Risk:
New research suggests that frequent, long-term cannabis use may be associated with increased risks related to hormone balance and cardiovascular function. Studies have linked chronic cannabis use with higher rates of erectile dysfunction, lower testosterone levels, and potential damage to blood vessels that support healthy circulation.
Berberine & Insulin Resistance:
Research continues to highlight berberine’s potential role in improving insulin resistance and supporting healthier blood sugar levels. Studies have shown improvements in markers such as fasting glucose, hemoglobin A1C, cholesterol, triglycerides, and inflammation, making berberine one of the more researched natural compounds for metabolic support.
Links From This Episode
