3661: Protein Pasta Recommendations, Consistency Beats Intensity, Migraines & Cannabis, Yamanaka Factors & Cellular Reprograming
February 13, 2026
3661: Protein Pasta Recommendations, Consistency Beats Intensity, Migraines & Cannabis, Yamanaka Factors & Cellular Reprograming
February 13, 2026
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
– Protein Organic Pasta Recommendations
– Consistency Beats Intensity (tip of the week)
– Migraines & Cannabis (research)
– Yamanaka Factors & Cellular Reprograming (research)
For all the details tune in to today’s Cabral Concept 3661 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. Consistency Beats Intensity: Extreme diets, workouts, or protocols don’t move health forward long term. Smaller, consistent daily inputs compound faster and create predictable change, while intensity without consistency often leads to burnout, injury, and stress.
2. Migraines & Cannabis: Research shows cannabinoids (CBD with or without low-dose THC) reduced migraine intensity in 78% of participants and frequency in 62%. While helpful for symptom relief, migraines still require deeper root-cause work like addressing inflammation, gut health, posture, histamines, and toxic load.
3. Yamanaka Factors & Cellular Reprograming: The FDA has cleared the first human clinical trial of epigenetic reprogramming therapy, marking a major milestone in longevity research. Research using Yamanaka factors (OSK) shows it’s possible to partially “reprogram” cells, turning back their biological age without changing their identity.
Links From This Episode
